[G4G] All the Chinese people practicing Kung Fu ,Retaliation for the People's Police

         

            China now has a great hero------Mr. Yang Jia,He killed six police.In China, the police become the biggest enemy.

      As you may remember, I use chinese     QI  GONG   to help me become calm and balanced ,

In fact, I practice kung fu  , the well-known tai chi.These can enhance your stamina and improve the ability to wrestle.

      

          I am here to introduce a number of ways to practice.at first, to try several things and discover what works best for you.I believe that anyone can find an easy and effective way to utilize the mind soothing practice of meditation.  Meditation is simply a way to gently open the inner communication between your mind and your body.

         

             The second is that    filling     the  "gas"   This substance.This process is achieved through mutual.Focused meditations are also useful and can be done for hours, if desired, or even a few moments at a time with excellent results.  This type of meditation calls for focusing on something like an image, a thought, a word, or on the breath.  One that I like to use is a breathing meditation.  It involves closing your eyes and slowly breathing in and out.  As you count, 1, breath in, 2, breath out, 3, breath in, and so on, until you reach 10 and start the process over.
            

            It sounds effortless doesn't it?  But you would be surprised at how easily the mind strays from something so simple.  If your mind wanders while you are trying this, don't fuss at yourself.  Just gently bring your mind back to the task and start over.  You might be surprised that just 3-5 minutes of this per day is enough to make a big difference.

           

                   This is the so-called kung fu,In China, the "kung  fu" is another meaning of time.

Now I have no "kung  fu  "to write the article.(I   I    I)

--
http://groups.google.com/group/zhaixinrangcgp社会仿生学
http://lvxiaoguang.meet8.com

--~--~---------~--~----~------------~-------~--~----~
您收到此信息是由于您订阅了 Google 论坛"参考消息(G4G)"论坛。
 要在此论坛发帖，请发电子邮件到 Go2group@googlegroups.com
 要退订此论坛，请发邮件至 Go2group+unsubscribe@googlegroups.com
 更多选项，请通过 http://groups.google.com/group/Go2group?hl=zh-CN 访问该论坛
-~----------~----~----~----~------~----~------~--~---